Helping you spread your wings to reach new heights.

long term chronic stress and burn out can wreak havoc on our nervous systems and leave us feeling unfulfilled, anxious, depressed and withdrawn. Through a collaborative approach I help clients find some relief from symptoms while learning long term prevention techniques to break the cycle of stress & burn out.

My approach is focused on promoting overall well-being, enhancing the mother-child bond, and supporting women as they adjust to the changes that come with pregnancy and new motherhood. Whether you're struggling with overwhelming thoughts, a high mental load, feelings of isolation, sadness, or difficulty adjusting to your new role, I am here to provide a supportive environment to help you adjust.

Moments of change, both good and bad, can leave us feeling uncertain or overwhelmed. You do not have to navigate life changes on your own! In our work together, I provide a supportive environment to help you explore these transitions, gain clarity, and build resilience. Through a blend of therapeutic techniques, we’ll work to understand your emotional landscape, discover your inner strengths, and create a roadmap for moving forward with confidence and purpose. Whether you're embracing a positive shift or navigating a difficult one, I’m here to help you find balance and growth through life’s changes.

As a trauma-informed therapist, I specialize in helping adult children who experienced trauma within their family unit, and are looking to break the cycle or have, and are looking for support. If unresolved issues from your past continue to impact your present—whether it’s in your relationships, self-esteem, or how you navigate life’s challenges—I’m here to support you in healing. If you’re feeling the weight of your family history, know that you’re not alone. Together, we’ll work to uncover the roots of these patterns and develop the tools you need to break free, heal, and move forward with a renewed sense of peace and strength.

I provide clinical supervision for master level clinicians who are seeking licensure in the state of Pennsylvania. I throughly enjoy assisting clinicians in exploring their interests, developing confidence and building a skill set to continue to show up for their clients and provide quality care, while also maintaining a work-life balance that leaves the clinician feeling fulfilled and empowered in their work.